Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:35 | +2.7% | 79th | 6:10 |
| Run 2 | 6:25 | 6:17 | +2.0% | 78th | 5:53 |
| Run 3 | 6:17 | 6:31 | -3.6% | 64th | 6:05 |
| Run 4 | 6:45 | 6:41 | +0.9% | 76th | 6:13 |
| Run 5 | 6:39 | 6:56 | -4.1% | 66th | 6:23 |
| Run 6 | 6:46 | 6:54 | -2.1% | 69th | 6:22 |
| Run 7 | 6:30 | 6:55 | -6.2% | 63th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.7% | 60th | 4:42 |
| Sled Push | strength | 2:28 | 2:09 | +14.3% | 90th | 1:57 |
| Sled Pull | strength | 3:54 | 3:38 | +7.3% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 5:14 | 4:24 | +18.7% | 90th | 3:55 |
| Row | aerobic | 5:43 | 5:21 | +6.7% | 91th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.0% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 4:10 | -3.9% | 67th | 3:45 |
| Wall Balls | strength | 4:58 | 4:49 | +2.9% | 79th | 4:27 |
| Total Running | running | 46:08 | 46:22 | -0.5% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength