Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:35 | -5.4% | 54th | 6:10 |
| Run 2 | 6:18 | 6:17 | +0.1% | 74th | 5:53 |
| Run 3 | 6:37 | 6:31 | +1.4% | 77th | 6:05 |
| Run 4 | 6:38 | 6:41 | -0.9% | 72th | 6:13 |
| Run 5 | 6:56 | 6:56 | -0.1% | 74th | 6:23 |
| Run 6 | 7:24 | 6:55 | +6.9% | 86th | 6:22 |
| Run 7 | 6:34 | 6:56 | -5.4% | 65th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.4% | 62th | 4:42 |
| Sled Push | strength | 1:57 | 2:09 | -9.8% | 56th | 1:57 |
| Sled Pull | strength | 3:15 | 3:38 | -10.7% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 4:16 | 4:24 | -3.4% | 69th | 3:55 |
| Row | aerobic | 5:04 | 5:21 | -5.5% | 45th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.6% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 4:11 | -3.2% | 69th | 3:45 |
| Wall Balls | strength | 4:42 | 4:49 | -2.8% | 69th | 4:27 |
| Total Running | running | 46:41 | 46:25 | +0.6% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength