Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:35 | +11.0% | 93th | 6:10 |
| Run 2 | 6:22 | 6:17 | +1.1% | 77th | 5:53 |
| Run 3 | 6:40 | 6:31 | +2.2% | 78th | 6:05 |
| Run 4 | 6:37 | 6:41 | -1.1% | 72th | 6:13 |
| Run 5 | 7:03 | 6:56 | +1.5% | 77th | 6:23 |
| Run 6 | 6:48 | 6:55 | -1.7% | 71th | 6:22 |
| Run 7 | 6:47 | 6:56 | -2.2% | 71th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.7% | 60th | 4:42 |
| Sled Push | strength | 1:54 | 2:09 | -12.1% | 51th | 1:57 |
| Sled Pull | strength | 3:12 | 3:38 | -12.1% | 47th | 3:18 |
| Burpee Broad Jump | aerobic | 6:06 | 4:24 | +38.2% | 99th | 3:55 |
| Row | aerobic | 5:02 | 5:21 | -6.1% | 41th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.4% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:17 | 4:11 | +2.3% | 76th | 3:45 |
| Wall Balls | strength | 4:08 | 4:49 | -14.5% | 39th | 4:27 |
| Total Running | running | 47:36 | 46:25 | +2.5% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength