Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:35 | -0.7% | 70th | 6:10 |
| Run 2 | 6:10 | 6:18 | -2.2% | 68th | 5:53 |
| Run 3 | 6:31 | 6:31 | -0.2% | 73th | 6:05 |
| Run 4 | 6:38 | 6:42 | -1.0% | 72th | 6:13 |
| Run 5 | 6:32 | 6:57 | -6.0% | 62th | 6:23 |
| Run 6 | 6:31 | 6:55 | -6.0% | 61th | 6:22 |
| Run 7 | 6:32 | 6:56 | -6.0% | 64th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:53 | +8.8% | 96th | 4:42 |
| Sled Push | strength | 2:09 | 2:09 | -0.7% | 74th | 1:57 |
| Sled Pull | strength | 3:00 | 3:38 | -17.7% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 6:08 | 4:25 | +38.6% | 99th | 3:55 |
| Row | aerobic | 5:38 | 5:21 | +5.0% | 89th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.0% | 83th | 1:57 |
| Sandbag Lunges | strength | 4:30 | 4:11 | +7.3% | 83th | 3:45 |
| Wall Balls | strength | 4:30 | 4:50 | -7.0% | 59th | 4:27 |
| Total Running | running | 45:27 | 46:29 | -2.2% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength