Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:35 | +8.6% | 90th | 6:10 |
| Run 2 | 6:33 | 6:18 | +3.9% | 82th | 5:53 |
| Run 3 | 6:42 | 6:31 | +2.6% | 79th | 6:05 |
| Run 4 | 7:00 | 6:42 | +4.5% | 82th | 6:13 |
| Run 5 | 7:06 | 6:57 | +2.1% | 78th | 6:23 |
| Run 6 | 7:23 | 6:55 | +6.5% | 85th | 6:22 |
| Run 7 | 7:26 | 6:56 | +7.0% | 85th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:53 | -9.2% | 21th | 4:42 |
| Sled Push | strength | 1:57 | 2:09 | -9.9% | 56th | 1:57 |
| Sled Pull | strength | 3:53 | 3:38 | +6.5% | 83th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 4:25 | -16.4% | 46th | 3:55 |
| Row | aerobic | 4:50 | 5:21 | -9.9% | 20th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.7% | 89th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 4:11 | -12.2% | 52th | 3:45 |
| Wall Balls | strength | 4:08 | 4:50 | -14.6% | 39th | 4:27 |
| Total Running | running | 49:20 | 46:29 | +6.1% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength