Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:36 | -2.0% | 65th | 6:10 |
| Run 2 | 6:11 | 6:18 | -1.9% | 68th | 5:53 |
| Run 3 | 6:48 | 6:31 | +4.1% | 83th | 6:05 |
| Run 4 | 6:54 | 6:42 | +2.9% | 80th | 6:13 |
| Run 5 | 6:49 | 6:57 | -2.0% | 70th | 6:23 |
| Run 6 | 7:01 | 6:55 | +1.2% | 76th | 6:22 |
| Run 7 | 7:05 | 6:57 | +1.9% | 77th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.1% | 69th | 4:42 |
| Sled Push | strength | 2:01 | 2:09 | -6.9% | 62th | 1:57 |
| Sled Pull | strength | 3:39 | 3:38 | +0.1% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 5:03 | 4:25 | +14.1% | 87th | 3:55 |
| Row | aerobic | 5:17 | 5:21 | -1.5% | 68th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.6% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 4:11 | +4.1% | 79th | 3:45 |
| Wall Balls | strength | 5:17 | 4:50 | +9.1% | 86th | 4:27 |
| Total Running | running | 47:16 | 46:30 | +1.6% | 77th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength