Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:36 | -8.1% | 45th | 6:10 |
| Run 2 | 6:56 | 6:18 | +9.9% | 92th | 5:53 |
| Run 3 | 6:32 | 6:32 | -0.0% | 74th | 6:05 |
| Run 4 | 6:43 | 6:42 | +0.1% | 75th | 6:13 |
| Run 5 | 6:47 | 6:57 | -2.5% | 70th | 6:23 |
| Run 6 | 7:04 | 6:56 | +1.9% | 77th | 6:22 |
| Run 7 | 6:25 | 6:57 | -7.8% | 59th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +2.0% | 81th | 4:42 |
| Sled Push | strength | 1:58 | 2:10 | -9.2% | 57th | 1:57 |
| Sled Pull | strength | 3:16 | 3:38 | -10.5% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 5:33 | 4:25 | +25.3% | 95th | 3:55 |
| Row | aerobic | 5:12 | 5:21 | -3.1% | 59th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.4% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 4:11 | +1.2% | 76th | 3:45 |
| Wall Balls | strength | 5:09 | 4:50 | +6.3% | 83th | 4:27 |
| Total Running | running | 46:31 | 46:32 | -0.0% | 73th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength