Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:36 | -1.8% | 66th | 6:10 |
| Run 2 | 6:22 | 6:18 | +0.9% | 77th | 5:53 |
| Run 3 | 6:33 | 6:32 | +0.2% | 75th | 6:05 |
| Run 4 | 7:04 | 6:42 | +5.3% | 83th | 6:13 |
| Run 5 | 7:15 | 6:57 | +4.2% | 81th | 6:23 |
| Run 6 | 7:23 | 6:56 | +6.4% | 85th | 6:22 |
| Run 7 | 7:16 | 6:57 | +4.4% | 81th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.5% | 55th | 4:42 |
| Sled Push | strength | 2:07 | 2:10 | -2.3% | 71th | 1:57 |
| Sled Pull | strength | 3:27 | 3:38 | -5.5% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 4:25 | -27.8% | 24th | 3:55 |
| Row | aerobic | 5:43 | 5:21 | +6.5% | 91th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.1% | 95th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 4:11 | -9.5% | 58th | 3:45 |
| Wall Balls | strength | 4:59 | 4:50 | +2.8% | 79th | 4:27 |
| Total Running | running | 48:22 | 46:32 | +3.9% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength