Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:36 | -3.4% | 62th | 6:10 |
| Run 2 | 6:00 | 6:18 | -4.9% | 58th | 5:53 |
| Run 3 | 6:27 | 6:32 | -1.4% | 71th | 6:05 |
| Run 4 | 6:48 | 6:42 | +1.3% | 77th | 6:13 |
| Run 5 | 6:58 | 6:57 | +0.0% | 75th | 6:23 |
| Run 6 | 6:43 | 6:56 | -3.2% | 68th | 6:22 |
| Run 7 | 6:53 | 6:57 | -1.1% | 73th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:53 | -2.8% | 60th | 4:42 |
| Sled Push | strength | 2:58 | 2:10 | +36.8% | 99th | 1:57 |
| Sled Pull | strength | 3:16 | 3:39 | -10.5% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 4:17 | 4:26 | -3.4% | 69th | 3:55 |
| Row | aerobic | 5:25 | 5:22 | +0.9% | 78th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.1% | 73th | 1:57 |
| Sandbag Lunges | strength | 5:31 | 4:12 | +31.3% | 97th | 3:45 |
| Wall Balls | strength | 4:32 | 4:50 | -6.5% | 61th | 4:27 |
| Total Running | running | 46:12 | 46:33 | -0.8% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength