Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:36 | +2.0% | 79th | 6:10 |
| Run 2 | 6:06 | 6:19 | -3.5% | 64th | 5:53 |
| Run 3 | 6:25 | 6:32 | -2.0% | 70th | 6:05 |
| Run 4 | 6:41 | 6:43 | -0.5% | 74th | 6:13 |
| Run 5 | 6:55 | 6:58 | -0.8% | 73th | 6:23 |
| Run 6 | 6:36 | 6:57 | -5.0% | 64th | 6:22 |
| Run 7 | 6:52 | 6:58 | -1.5% | 72th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.3% | 91th | 4:42 |
| Sled Push | strength | 1:53 | 2:10 | -13.3% | 49th | 1:57 |
| Sled Pull | strength | 3:46 | 3:39 | +3.0% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 6:04 | 4:26 | +36.5% | 98th | 3:55 |
| Row | aerobic | 5:03 | 5:22 | -6.0% | 43th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.9% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 4:12 | +3.7% | 79th | 3:45 |
| Wall Balls | strength | 4:33 | 4:51 | -6.3% | 62th | 4:27 |
| Total Running | running | 46:20 | 46:37 | -0.6% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength