Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:37 | +4.8% | 85th | 6:10 |
| Run 2 | 6:32 | 6:19 | +3.3% | 82th | 5:53 |
| Run 3 | 6:21 | 6:32 | -3.1% | 67th | 6:05 |
| Run 4 | 6:38 | 6:43 | -1.3% | 72th | 6:13 |
| Run 5 | 6:39 | 6:58 | -4.7% | 66th | 6:23 |
| Run 6 | 6:53 | 6:57 | -1.0% | 73th | 6:22 |
| Run 7 | 6:36 | 6:58 | -5.4% | 65th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.9% | 88th | 4:42 |
| Sled Push | strength | 1:59 | 2:10 | -8.7% | 59th | 1:57 |
| Sled Pull | strength | 3:09 | 3:39 | -13.9% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 4:54 | 4:26 | +10.2% | 85th | 3:55 |
| Row | aerobic | 5:55 | 5:22 | +10.1% | 97th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.1% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 4:12 | +5.6% | 82th | 3:45 |
| Wall Balls | strength | 5:28 | 4:51 | +12.6% | 91th | 4:27 |
| Total Running | running | 46:35 | 46:39 | -0.1% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength