Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:11 | +6.2% | 20th | 6:10 |
| Run 2 | 5:12 | 4:55 | +5.7% | 18th | 5:53 |
| Run 3 | 5:35 | 5:03 | +10.4% | 29th | 6:05 |
| Run 4 | 5:40 | 5:06 | +10.8% | 28th | 6:13 |
| Run 5 | 5:38 | 5:07 | +9.9% | 23th | 6:23 |
| Run 6 | 5:27 | 5:07 | +6.4% | 16th | 6:22 |
| Run 7 | 5:25 | 5:04 | +6.8% | 16th | 6:22 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.5% | 23th | 4:42 |
| Sled Push | strength | 1:33 | 1:29 | +4.2% | 11th | 1:57 |
| Sled Pull | strength | 2:15 | 2:33 | -12.1% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 2:07 | 2:45 | -23.2% | 1th | 3:55 |
| Row | aerobic | 4:56 | 4:40 | +5.4% | 29th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.4% | 8th | 1:57 |
| Sandbag Lunges | strength | 2:36 | 2:44 | -5.0% | 4th | 3:45 |
| Wall Balls | strength | 3:21 | 3:34 | -6.2% | 1th | 4:27 |
| Total Running | running | 38:28 | 34:34 | +11.2% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength