Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:41 | +2.2% | 3th | 6:10 |
| Run 2 | 4:26 | 4:25 | +0.1% | 2th | 5:53 |
| Run 3 | 4:39 | 4:31 | +2.7% | 2th | 6:05 |
| Run 4 | 4:43 | 4:33 | +3.7% | 2th | 6:13 |
| Run 5 | 4:50 | 4:28 | +8.1% | 3th | 6:23 |
| Run 6 | 4:37 | 4:28 | +3.2% | 1th | 6:22 |
| Run 7 | 4:48 | 4:24 | +9.1% | 3th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.3% | 0th | 4:42 |
| Sled Push | strength | 1:32 | 1:14 | +23.0% | 10th | 1:57 |
| Sled Pull | strength | 2:22 | 2:10 | +9.0% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 2:03 | 2:09 | -5.1% | 0th | 3:55 |
| Row | aerobic | 4:26 | 4:26 | -0.1% | 2th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:24 | +23.7% | 23th | 1:57 |
| Sandbag Lunges | strength | 2:20 | 2:13 | +5.2% | 1th | 3:45 |
| Wall Balls | strength | 3:27 | 3:06 | +10.7% | 2th | 4:27 |
| Total Running | running | 32:51 | 30:19 | +8.3% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength