Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:37 | +3.5% | 83th | 6:10 |
| Run 2 | 6:03 | 6:19 | -4.3% | 61th | 5:53 |
| Run 3 | 6:02 | 6:33 | -7.9% | 52th | 6:05 |
| Run 4 | 6:13 | 6:43 | -7.6% | 55th | 6:13 |
| Run 5 | 6:19 | 6:58 | -9.5% | 54th | 6:23 |
| Run 6 | 6:37 | 6:57 | -4.9% | 65th | 6:22 |
| Run 7 | 6:19 | 6:58 | -9.5% | 55th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.8% | 85th | 4:42 |
| Sled Push | strength | 2:04 | 2:10 | -5.0% | 67th | 1:57 |
| Sled Pull | strength | 3:20 | 3:39 | -9.0% | 56th | 3:18 |
| Burpee Broad Jump | aerobic | 4:53 | 4:27 | +9.7% | 84th | 3:55 |
| Row | aerobic | 5:38 | 5:22 | +4.8% | 89th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.6% | 75th | 1:57 |
| Sandbag Lunges | strength | 5:01 | 4:12 | +19.0% | 93th | 3:45 |
| Wall Balls | strength | 8:19 | 4:51 | +71.1% | 100th | 4:27 |
| Total Running | running | 44:24 | 46:40 | -4.9% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength