Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:37 | -4.1% | 61th | 6:10 |
| Run 2 | 6:34 | 6:19 | +3.8% | 83th | 5:53 |
| Run 3 | 7:04 | 6:33 | +7.8% | 88th | 6:05 |
| Run 4 | 7:11 | 6:43 | +6.8% | 87th | 6:13 |
| Run 5 | 7:31 | 6:59 | +7.6% | 87th | 6:23 |
| Run 6 | 7:16 | 6:57 | +4.4% | 83th | 6:22 |
| Run 7 | 7:23 | 6:58 | +5.8% | 83th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.2% | 88th | 4:42 |
| Sled Push | strength | 1:49 | 2:10 | -16.5% | 42th | 1:57 |
| Sled Pull | strength | 3:08 | 3:39 | -14.5% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 2:59 | 4:27 | -33.0% | 15th | 3:55 |
| Row | aerobic | 5:14 | 5:22 | -2.6% | 63th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:07 | -8.8% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 4:13 | +2.7% | 78th | 3:45 |
| Wall Balls | strength | 5:05 | 4:51 | +4.6% | 82th | 4:27 |
| Total Running | running | 49:20 | 46:41 | +5.6% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength