Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.5%
Race avg drop: -3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:40 | -0.6% | 83th | 6:40 |
| Run 2 | 6:02 | 6:14 | -3.4% | 78th | 5:24 |
| Run 3 | 6:25 | 6:35 | -2.7% | 80th | 5:42 |
| Run 4 | 6:33 | 6:38 | -1.5% | 82th | 5:44 |
| Run 5 | 6:52 | 6:50 | +0.4% | 85th | 5:51 |
| Run 6 | 7:10 | 6:44 | +6.3% | 92th | 5:46 |
| Run 7 | 7:48 | 6:41 | +16.6% | 98th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.0% | 77th | 4:22 |
| Sled Push | strength | 1:43 | 2:20 | -26.7% | 21th | 1:59 |
| Sled Pull | strength | 4:31 | 5:12 | -13.3% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 4:13 | +2.8% | 87th | 3:24 |
| Row | aerobic | 5:04 | 5:12 | -2.8% | 76th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.1% | 75th | 1:48 |
| Sandbag Lunges | strength | 4:21 | 4:49 | -9.8% | 71th | 3:54 |
| Wall Balls | strength | 6:55 | 6:08 | +12.6% | 93th | 5:02 |
| Total Running | running | 48:28 | 47:38 | +1.7% | 88th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength