Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:39 | +15.3% | 41th | 4:28 |
| Run 2 | 4:42 | 4:21 | +7.8% | 25th | 5:17 |
| Run 3 | 4:50 | 4:33 | +6.1% | 21th | 5:34 |
| Run 4 | 4:46 | 4:36 | +3.4% | 16th | 5:38 |
| Run 5 | 4:45 | 4:40 | +1.7% | 12th | 5:46 |
| Run 6 | 4:50 | 4:36 | +4.7% | 18th | 5:38 |
| Run 7 | 4:50 | 4:36 | +5.0% | 18th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:37 | -0.1% | 11th | 3:53 |
| Sled Push | strength | 1:28 | 1:18 | +11.4% | 33th | 1:35 |
| Sled Pull | strength | 2:25 | 2:22 | +1.4% | 11th | 3:01 |
| Burpee Broad Jump | aerobic | 1:49 | 2:16 | -20.2% | 1th | 3:04 |
| Row | aerobic | 4:01 | 4:04 | -1.3% | 8th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:16 | +6.9% | 24th | 1:32 |
| Sandbag Lunges | strength | 2:42 | 2:41 | +0.2% | 11th | 3:28 |
| Wall Balls | strength | 3:47 | 3:37 | +4.5% | 17th | 4:24 |
| Total Running | running | 32:56 | 31:23 | +4.9% | 18th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength