Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gina Viscito
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:37 | +3.9% | 84th | 6:10 |
| Run 2 | 6:33 | 6:19 | +3.5% | 82th | 5:53 |
| Run 3 | 6:42 | 6:33 | +2.2% | 79th | 6:05 |
| Run 4 | 7:02 | 6:43 | +4.5% | 83th | 6:13 |
| Run 5 | 6:58 | 6:59 | -0.2% | 75th | 6:23 |
| Run 6 | 6:41 | 6:57 | -4.0% | 67th | 6:22 |
| Run 7 | 6:37 | 6:58 | -5.2% | 65th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:53 | -12.2% | 8th | 4:42 |
| Sled Push | strength | 2:43 | 2:10 | +24.9% | 96th | 1:57 |
| Sled Pull | strength | 4:38 | 3:39 | +26.5% | 98th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 4:27 | -14.7% | 51th | 3:55 |
| Row | aerobic | 5:00 | 5:22 | -7.0% | 37th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.3% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 4:13 | -12.3% | 53th | 3:45 |
| Wall Balls | strength | 4:48 | 4:51 | -1.3% | 73th | 4:27 |
| Total Running | running | 47:26 | 46:41 | +1.6% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength