Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:37 | -1.6% | 68th | 6:10 |
| Run 2 | 5:56 | 6:19 | -6.2% | 54th | 5:53 |
| Run 3 | 6:17 | 6:33 | -4.2% | 64th | 6:05 |
| Run 4 | 6:43 | 6:43 | -0.2% | 75th | 6:13 |
| Run 5 | 6:42 | 6:59 | -4.1% | 67th | 6:23 |
| Run 6 | 6:38 | 6:57 | -4.7% | 65th | 6:22 |
| Run 7 | 6:43 | 6:58 | -3.8% | 68th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.4% | 44th | 4:42 |
| Sled Push | strength | 3:14 | 2:10 | +48.6% | 100th | 1:57 |
| Sled Pull | strength | 3:47 | 3:39 | +3.2% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 4:46 | 4:27 | +7.0% | 82th | 3:55 |
| Row | aerobic | 5:38 | 5:22 | +4.8% | 89th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:07 | +16.3% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 4:13 | +7.5% | 84th | 3:45 |
| Wall Balls | strength | 6:04 | 4:51 | +24.8% | 97th | 4:27 |
| Total Running | running | 45:30 | 46:42 | -2.6% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength