Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:37 | -0.9% | 71th | 6:10 |
| Run 2 | 6:18 | 6:19 | -0.5% | 74th | 5:53 |
| Run 3 | 7:23 | 6:33 | +12.6% | 93th | 6:05 |
| Run 4 | 7:20 | 6:43 | +9.0% | 89th | 6:13 |
| Run 5 | 7:25 | 6:59 | +6.2% | 85th | 6:23 |
| Run 6 | 7:06 | 6:57 | +2.0% | 78th | 6:22 |
| Run 7 | 7:25 | 6:59 | +6.2% | 84th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.2% | 91th | 4:42 |
| Sled Push | strength | 1:31 | 2:10 | -30.3% | 9th | 1:57 |
| Sled Pull | strength | 3:49 | 3:39 | +4.1% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 4:07 | 4:27 | -7.6% | 64th | 3:55 |
| Row | aerobic | 5:25 | 5:22 | +0.8% | 78th | 5:09 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.4% | 35th | 1:57 |
| Sandbag Lunges | strength | 4:13 | 4:13 | -0.1% | 75th | 3:45 |
| Wall Balls | strength | 4:58 | 4:51 | +2.1% | 79th | 4:27 |
| Total Running | running | 49:31 | 46:42 | +6.0% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength