Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:37 | -1.4% | 69th | 6:10 |
| Run 2 | 6:49 | 6:19 | +7.7% | 89th | 5:53 |
| Run 3 | 6:27 | 6:33 | -1.7% | 71th | 6:05 |
| Run 4 | 6:55 | 6:43 | +2.7% | 81th | 6:13 |
| Run 5 | 7:00 | 6:59 | +0.2% | 76th | 6:23 |
| Run 6 | 7:14 | 6:58 | +3.8% | 82th | 6:22 |
| Run 7 | 6:50 | 6:59 | -2.2% | 71th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:53 | -11.2% | 12th | 4:42 |
| Sled Push | strength | 1:59 | 2:10 | -8.9% | 59th | 1:57 |
| Sled Pull | strength | 2:44 | 3:40 | -25.5% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:27 | +1.7% | 77th | 3:55 |
| Row | aerobic | 5:00 | 5:22 | -7.0% | 37th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.3% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 4:13 | -2.1% | 72th | 3:45 |
| Wall Balls | strength | 4:15 | 4:51 | -12.6% | 46th | 4:27 |
| Total Running | running | 47:47 | 46:43 | +2.3% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength