Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alyssa Isnardi
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:11 | +3.2% | 14th | 6:10 |
| Run 2 | 4:59 | 4:55 | +1.2% | 11th | 5:53 |
| Run 3 | 5:07 | 5:03 | +1.1% | 9th | 6:05 |
| Run 4 | 5:16 | 5:07 | +2.9% | 12th | 6:13 |
| Run 5 | 5:17 | 5:07 | +3.0% | 10th | 6:23 |
| Run 6 | 5:16 | 5:07 | +2.8% | 11th | 6:22 |
| Run 7 | 5:22 | 5:04 | +5.7% | 14th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.0% | 8th | 4:42 |
| Sled Push | strength | 1:35 | 1:29 | +6.3% | 15th | 1:57 |
| Sled Pull | strength | 3:00 | 2:33 | +17.1% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 3:16 | 2:45 | +18.3% | 26th | 3:55 |
| Row | aerobic | 4:45 | 4:40 | +1.5% | 13th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.7% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 2:44 | +14.9% | 24th | 3:45 |
| Wall Balls | strength | 3:43 | 3:34 | +4.0% | 12th | 4:27 |
| Total Running | running | 36:39 | 34:36 | +5.9% | 14th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength