Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:38 | -2.0% | 67th | 6:10 |
| Run 2 | 6:14 | 6:20 | -1.6% | 71th | 5:53 |
| Run 3 | 6:09 | 6:33 | -6.3% | 57th | 6:05 |
| Run 4 | 6:07 | 6:44 | -9.3% | 50th | 6:13 |
| Run 5 | 6:12 | 6:59 | -11.4% | 48th | 6:23 |
| Run 6 | 6:11 | 6:58 | -11.3% | 48th | 6:22 |
| Run 7 | 6:30 | 6:59 | -7.1% | 63th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.1% | 91th | 4:42 |
| Sled Push | strength | 2:30 | 2:10 | +14.6% | 91th | 1:57 |
| Sled Pull | strength | 3:44 | 3:40 | +1.7% | 77th | 3:18 |
| Burpee Broad Jump | aerobic | 6:28 | 4:27 | +44.8% | 100th | 3:55 |
| Row | aerobic | 5:32 | 5:22 | +2.9% | 84th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:07 | +1.2% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 4:13 | +5.6% | 83th | 3:45 |
| Wall Balls | strength | 5:54 | 4:52 | +21.1% | 97th | 4:27 |
| Total Running | running | 43:53 | 46:47 | -6.2% | 59th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength