Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
650
Total Time
1:30:48
Overall Percentile
92.6
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:32 +4.0% 96th 4:28
Run 2 6:43 6:30 +3.2% 96th 5:17
Run 3 6:53 6:55 -0.7% 92th 5:34
Run 4 7:03 6:59 +0.9% 93th 5:38
Run 5 7:16 7:14 +0.4% 92th 5:46
Run 6 7:08 7:00 +1.7% 94th 5:38
Run 7 6:50 6:59 -2.3% 91th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:14 +1.6% 96th 3:53
Sled Push strength 1:53 1:58 -4.4% 89th 1:35
Sled Pull strength 3:29 3:52 -10.2% 81th 3:01
Burpee Broad Jump aerobic 4:03 4:07 -1.7% 91th 3:04
Row aerobic 5:14 4:53 +6.9% 100th 4:25
Farmers Carry strength 1:45 1:53 -7.4% 83th 1:32
Sandbag Lunges strength 3:52 4:30 -14.2% 74th 3:28
Wall Balls strength 4:34 5:27 -16.2% 66th 4:24
Total Running running 47:39 47:36 +0.1% 93th 38:22

How to Read This Analysis