Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:38 | +5.2% | 87th | 6:10 |
| Run 2 | 6:32 | 6:20 | +3.1% | 82th | 5:53 |
| Run 3 | 6:44 | 6:34 | +2.5% | 81th | 6:05 |
| Run 4 | 6:47 | 6:44 | +0.6% | 77th | 6:13 |
| Run 5 | 6:44 | 7:00 | -3.8% | 68th | 6:23 |
| Run 6 | 6:46 | 6:58 | -3.0% | 69th | 6:22 |
| Run 7 | 6:41 | 6:59 | -4.5% | 67th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +2.0% | 82th | 4:42 |
| Sled Push | strength | 2:11 | 2:10 | +0.1% | 76th | 1:57 |
| Sled Pull | strength | 4:02 | 3:40 | +9.8% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 3:56 | 4:28 | -12.0% | 57th | 3:55 |
| Row | aerobic | 5:30 | 5:22 | +2.2% | 83th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.4% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 4:13 | -5.5% | 66th | 3:45 |
| Wall Balls | strength | 6:56 | 4:52 | +42.3% | 100th | 4:27 |
| Total Running | running | 47:13 | 46:48 | +0.9% | 77th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength