Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:38 | -2.8% | 64th | 6:10 |
| Run 2 | 6:22 | 6:20 | +0.4% | 77th | 5:53 |
| Run 3 | 6:43 | 6:34 | +2.2% | 80th | 6:05 |
| Run 4 | 6:40 | 6:44 | -1.2% | 73th | 6:13 |
| Run 5 | 7:02 | 7:00 | +0.4% | 77th | 6:23 |
| Run 6 | 7:20 | 6:58 | +5.1% | 84th | 6:22 |
| Run 7 | 6:39 | 7:00 | -5.0% | 66th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.0% | 75th | 4:42 |
| Sled Push | strength | 2:50 | 2:10 | +29.8% | 98th | 1:57 |
| Sled Pull | strength | 4:15 | 3:40 | +15.6% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 4:44 | 4:28 | +5.9% | 81th | 3:55 |
| Row | aerobic | 5:35 | 5:22 | +3.7% | 87th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:07 | +1.9% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 4:13 | -3.1% | 71th | 3:45 |
| Wall Balls | strength | 3:55 | 4:52 | -19.7% | 24th | 4:27 |
| Total Running | running | 47:13 | 46:49 | +0.8% | 77th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength