Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:38 | -0.1% | 73th | 6:10 |
| Run 2 | 6:11 | 6:20 | -2.5% | 68th | 5:53 |
| Run 3 | 6:17 | 6:34 | -4.4% | 64th | 6:05 |
| Run 4 | 6:30 | 6:44 | -3.6% | 67th | 6:13 |
| Run 5 | 6:59 | 7:00 | -0.3% | 76th | 6:23 |
| Run 6 | 6:57 | 6:58 | -0.4% | 74th | 6:22 |
| Run 7 | 7:01 | 7:00 | +0.2% | 76th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.1% | 65th | 4:42 |
| Sled Push | strength | 2:32 | 2:10 | +16.0% | 91th | 1:57 |
| Sled Pull | strength | 3:59 | 3:40 | +8.4% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 4:22 | 4:28 | -2.3% | 72th | 3:55 |
| Row | aerobic | 5:35 | 5:22 | +3.7% | 87th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.5% | 81th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 4:13 | -16.1% | 46th | 3:45 |
| Wall Balls | strength | 4:52 | 4:52 | -0.2% | 75th | 4:27 |
| Total Running | running | 46:33 | 46:49 | -0.6% | 73th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength