Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:38 | -6.6% | 52th | 6:10 |
| Run 2 | 6:36 | 6:20 | +4.0% | 84th | 5:53 |
| Run 3 | 6:54 | 6:34 | +5.0% | 85th | 6:05 |
| Run 4 | 7:02 | 6:44 | +4.2% | 83th | 6:13 |
| Run 5 | 7:02 | 7:00 | +0.4% | 77th | 6:23 |
| Run 6 | 7:10 | 6:59 | +2.6% | 80th | 6:22 |
| Run 7 | 7:25 | 7:00 | +5.9% | 84th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.4% | 74th | 4:42 |
| Sled Push | strength | 2:06 | 2:11 | -3.9% | 70th | 1:57 |
| Sled Pull | strength | 3:21 | 3:40 | -8.9% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 4:28 | -25.1% | 30th | 3:55 |
| Row | aerobic | 5:11 | 5:22 | -3.7% | 57th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:07 | -2.1% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 4:14 | -15.4% | 48th | 3:45 |
| Wall Balls | strength | 5:24 | 4:52 | +10.7% | 89th | 4:27 |
| Total Running | running | 48:21 | 46:50 | +3.2% | 81th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength