Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:38 | -2.9% | 64th | 6:10 |
| Run 2 | 6:02 | 6:20 | -5.0% | 60th | 5:53 |
| Run 3 | 6:49 | 6:34 | +3.6% | 84th | 6:05 |
| Run 4 | 6:26 | 6:45 | -4.7% | 64th | 6:13 |
| Run 5 | 7:24 | 7:00 | +5.5% | 84th | 6:23 |
| Run 6 | 7:00 | 6:59 | +0.1% | 76th | 6:22 |
| Run 7 | 7:15 | 7:00 | +3.4% | 80th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.5% | 63th | 4:42 |
| Sled Push | strength | 2:11 | 2:11 | -0.1% | 76th | 1:57 |
| Sled Pull | strength | 3:39 | 3:40 | -0.8% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 5:00 | 4:28 | +11.6% | 86th | 3:55 |
| Row | aerobic | 5:21 | 5:23 | -0.7% | 73th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.5% | 80th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 4:14 | -21.0% | 35th | 3:45 |
| Wall Balls | strength | 3:55 | 4:52 | -19.8% | 24th | 4:27 |
| Total Running | running | 47:23 | 46:52 | +1.1% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength