Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: +7.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:38 | +0.0% | 74th | 6:10 |
| Run 2 | 9:19 | 6:21 | +46.7% | 100th | 5:53 |
| Run 3 | 6:19 | 6:34 | -4.0% | 66th | 6:05 |
| Run 4 | 6:30 | 6:45 | -3.8% | 67th | 6:13 |
| Run 5 | 6:26 | 7:01 | -8.3% | 59th | 6:23 |
| Run 6 | 6:28 | 6:59 | -7.6% | 59th | 6:22 |
| Run 7 | 6:30 | 7:01 | -7.4% | 63th | 6:22 |
Training Recommendations
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:54 | -5.2% | 46th | 4:42 |
| Sled Push | strength | 2:08 | 2:11 | -2.5% | 72th | 1:57 |
| Sled Pull | strength | 2:59 | 3:41 | -19.0% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:29 | +1.1% | 77th | 3:55 |
| Row | aerobic | 5:53 | 5:23 | +9.2% | 97th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.7% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 4:14 | +6.8% | 84th | 3:45 |
| Wall Balls | strength | 4:39 | 4:53 | -4.8% | 66th | 4:27 |
| Total Running | running | 48:11 | 46:55 | +2.7% | 81th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength