Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-28.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.0% | 7th | 6:10 |
| Run 2 | 4:46 | 4:55 | -3.3% | 6th | 5:53 |
| Run 3 | 4:55 | 5:03 | -2.9% | 5th | 6:05 |
| Run 4 | 5:01 | 5:07 | -2.1% | 5th | 6:13 |
| Run 5 | 5:04 | 5:07 | -1.3% | 5th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.0% | 2th | 4:42 |
| Sled Push | strength | 1:25 | 1:29 | -5.0% | 2th | 1:57 |
| Sled Pull | strength | 2:46 | 2:33 | +7.9% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 2:59 | 2:45 | +7.9% | 15th | 3:55 |
| Row | aerobic | 4:50 | 4:40 | +3.2% | 20th | 5:09 |
| Sandbag Lunges | strength | 3:08 | 2:44 | +14.2% | 23th | 3:45 |
| Wall Balls | strength | 3:50 | 3:34 | +7.2% | 19th | 4:27 |
| Total Running | running | 24:52 | 34:37 | -28.2% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength