Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mindy Arlotta-rivera
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:39 | -0.3% | 73th | 6:10 |
| Run 2 | 6:14 | 6:21 | -1.9% | 71th | 5:53 |
| Run 3 | 6:13 | 6:35 | -5.6% | 60th | 6:05 |
| Run 4 | 6:14 | 6:45 | -7.8% | 56th | 6:13 |
| Run 5 | 6:22 | 7:01 | -9.3% | 55th | 6:23 |
| Run 6 | 6:36 | 6:59 | -5.7% | 64th | 6:22 |
| Run 7 | 6:40 | 7:01 | -5.0% | 67th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.1% | 75th | 4:42 |
| Sled Push | strength | 2:03 | 2:11 | -6.4% | 65th | 1:57 |
| Sled Pull | strength | 4:57 | 3:41 | +34.3% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 5:13 | 4:29 | +16.3% | 90th | 3:55 |
| Row | aerobic | 5:52 | 5:23 | +8.9% | 96th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:07 | +10.3% | 91th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 4:14 | +2.4% | 78th | 3:45 |
| Wall Balls | strength | 5:30 | 4:53 | +12.6% | 92th | 4:27 |
| Total Running | running | 44:57 | 46:55 | -4.2% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength