Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:39 | +2.4% | 81th | 6:10 |
| Run 2 | 6:45 | 6:21 | +6.2% | 88th | 5:53 |
| Run 3 | 6:57 | 6:35 | +5.5% | 86th | 6:05 |
| Run 4 | 7:12 | 6:45 | +6.4% | 87th | 6:13 |
| Run 5 | 7:13 | 7:01 | +2.7% | 80th | 6:23 |
| Run 6 | 7:17 | 7:00 | +4.0% | 83th | 6:22 |
| Run 7 | 7:18 | 7:01 | +3.9% | 82th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 67th | 4:42 |
| Sled Push | strength | 2:47 | 2:11 | +27.0% | 97th | 1:57 |
| Sled Pull | strength | 4:08 | 3:41 | +12.1% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 4:00 | 4:29 | -10.9% | 60th | 3:55 |
| Row | aerobic | 5:15 | 5:23 | -2.6% | 65th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.4% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 4:15 | +3.1% | 80th | 3:45 |
| Wall Balls | strength | 4:06 | 4:53 | -16.2% | 37th | 4:27 |
| Total Running | running | 49:31 | 46:57 | +5.4% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength