Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:39 | -1.5% | 71th | 6:10 |
| Run 2 | 6:17 | 6:22 | -1.3% | 73th | 5:53 |
| Run 3 | 6:23 | 6:35 | -3.3% | 68th | 6:05 |
| Run 4 | 6:31 | 6:46 | -3.8% | 68th | 6:13 |
| Run 5 | 6:36 | 7:02 | -6.2% | 64th | 6:23 |
| Run 6 | 7:00 | 7:00 | -0.2% | 76th | 6:22 |
| Run 7 | 6:46 | 7:02 | -3.8% | 70th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.5% | 88th | 4:42 |
| Sled Push | strength | 2:43 | 2:11 | +23.7% | 96th | 1:57 |
| Sled Pull | strength | 4:10 | 3:41 | +12.8% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:30 | +4.8% | 81th | 3:55 |
| Row | aerobic | 5:18 | 5:23 | -1.7% | 70th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.7% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 4:15 | -0.6% | 75th | 3:45 |
| Wall Balls | strength | 5:41 | 4:53 | +16.0% | 95th | 4:27 |
| Total Running | running | 46:07 | 47:02 | -2.0% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength