Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:39 | +1.3% | 79th | 6:10 |
| Run 2 | 6:09 | 6:22 | -3.4% | 66th | 5:53 |
| Run 3 | 6:21 | 6:36 | -3.8% | 67th | 6:05 |
| Run 4 | 6:47 | 6:46 | +0.1% | 77th | 6:13 |
| Run 5 | 6:58 | 7:02 | -1.0% | 75th | 6:23 |
| Run 6 | 6:40 | 7:01 | -5.0% | 66th | 6:22 |
| Run 7 | 6:44 | 7:02 | -4.3% | 69th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:54 | +13.6% | 100th | 4:42 |
| Sled Push | strength | 2:03 | 2:11 | -6.7% | 65th | 1:57 |
| Sled Pull | strength | 4:07 | 3:41 | +11.4% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 4:12 | 4:30 | -6.8% | 67th | 3:55 |
| Row | aerobic | 5:43 | 5:23 | +6.0% | 91th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.6% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.1% | 87th | 3:45 |
| Wall Balls | strength | 5:08 | 4:54 | +4.8% | 83th | 4:27 |
| Total Running | running | 46:24 | 47:03 | -1.4% | 73th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength