Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:39 | -0.5% | 73th | 6:10 |
| Run 2 | 6:14 | 6:22 | -2.1% | 71th | 5:53 |
| Run 3 | 6:23 | 6:36 | -3.3% | 68th | 6:05 |
| Run 4 | 8:23 | 6:46 | +23.7% | 99th | 6:13 |
| Run 5 | 7:36 | 7:02 | +8.0% | 88th | 6:23 |
| Run 6 | 7:48 | 7:01 | +11.2% | 91th | 6:22 |
| Run 7 | 7:05 | 7:02 | +0.6% | 77th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -2.0% | 67th | 4:42 |
| Sled Push | strength | 2:01 | 2:11 | -8.2% | 62th | 1:57 |
| Sled Pull | strength | 3:28 | 3:41 | -6.2% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 4:30 | -13.0% | 56th | 3:55 |
| Row | aerobic | 5:04 | 5:23 | -6.1% | 45th | 5:09 |
| Farmers Carry | strength | 1:47 | 2:08 | -16.5% | 30th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 4:15 | -1.5% | 74th | 3:45 |
| Wall Balls | strength | 4:49 | 4:54 | -1.7% | 74th | 4:27 |
| Total Running | running | 50:07 | 47:03 | +6.5% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength