Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +8.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:40 | -15.5% | 24th | 6:10 |
| Run 2 | 6:42 | 6:22 | +5.2% | 86th | 5:53 |
| Run 3 | 10:13 | 6:36 | +54.8% | 100th | 6:05 |
| Run 4 | 10:45 | 6:46 | +58.6% | 100th | 6:13 |
| Run 5 | 6:31 | 7:02 | -7.5% | 62th | 6:23 |
| Run 6 | 6:49 | 7:01 | -2.9% | 71th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:54 | -6.4% | 40th | 4:42 |
| Sled Push | strength | 1:48 | 2:11 | -18.1% | 40th | 1:57 |
| Sled Pull | strength | 3:30 | 3:41 | -5.3% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 2:48 | 4:30 | -37.9% | 8th | 3:55 |
| Row | aerobic | 5:29 | 5:23 | +1.6% | 82th | 5:09 |
| Farmers Carry | strength | 1:41 | 2:08 | -21.2% | 17th | 1:57 |
| Sandbag Lunges | strength | 2:34 | 4:15 | -39.8% | 3th | 3:45 |
| Wall Balls | strength | 3:41 | 4:54 | -24.9% | 11th | 4:27 |
| Total Running | running | 46:38 | 47:04 | -0.9% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength