Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Oddbjørn Johnsrud
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:34 | -4.7% | 88th | 4:28 |
| Run 2 | 6:13 | 6:32 | -5.0% | 89th | 5:17 |
| Run 3 | 6:34 | 6:58 | -5.8% | 88th | 5:34 |
| Run 4 | 6:27 | 7:01 | -8.2% | 82th | 5:38 |
| Run 5 | 7:03 | 7:16 | -3.2% | 90th | 5:46 |
| Run 6 | 6:56 | 7:03 | -1.7% | 92th | 5:38 |
| Run 7 | 6:39 | 7:01 | -5.4% | 88th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 95th | 3:53 |
| Sled Push | strength | 1:33 | 1:58 | -21.8% | 47th | 1:35 |
| Sled Pull | strength | 2:39 | 3:54 | -32.1% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 4:48 | 4:08 | +15.7% | 99th | 3:04 |
| Row | aerobic | 4:40 | 4:54 | -5.0% | 81th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:54 | -19.3% | 53th | 1:32 |
| Sandbag Lunges | strength | 5:11 | 4:32 | +14.3% | 99th | 3:28 |
| Wall Balls | strength | 5:54 | 5:28 | +7.7% | 97th | 4:24 |
| Total Running | running | 45:11 | 47:52 | -5.6% | 87th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength