Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:40 | -2.8% | 66th | 6:10 |
| Run 2 | 6:03 | 6:22 | -5.1% | 61th | 5:53 |
| Run 3 | 6:52 | 6:36 | +4.0% | 84th | 6:05 |
| Run 4 | 6:55 | 6:46 | +2.0% | 81th | 6:13 |
| Run 5 | 6:59 | 7:02 | -0.9% | 76th | 6:23 |
| Run 6 | 6:28 | 7:01 | -7.9% | 59th | 6:22 |
| Run 7 | 6:43 | 7:02 | -4.7% | 68th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.4% | 78th | 4:42 |
| Sled Push | strength | 2:11 | 2:11 | -0.7% | 76th | 1:57 |
| Sled Pull | strength | 4:04 | 3:42 | +9.9% | 89th | 3:18 |
| Burpee Broad Jump | aerobic | 4:04 | 4:30 | -9.8% | 62th | 3:55 |
| Row | aerobic | 5:32 | 5:23 | +2.5% | 84th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:08 | +15.3% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 4:16 | -2.3% | 73th | 3:45 |
| Wall Balls | strength | 5:12 | 4:54 | +6.0% | 85th | 4:27 |
| Total Running | running | 46:29 | 47:05 | -1.3% | 73th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength