Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +8.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:40 | +4.2% | 85th | 6:10 |
| Run 2 | 6:33 | 6:22 | +2.8% | 82th | 5:53 |
| Run 3 | 6:48 | 6:36 | +3.0% | 83th | 6:05 |
| Run 4 | 6:59 | 6:46 | +3.0% | 82th | 6:13 |
| Run 5 | 7:23 | 7:02 | +4.8% | 84th | 6:23 |
| Run 6 | 7:20 | 7:01 | +4.4% | 84th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.7% | 69th | 4:42 |
| Sled Push | strength | 2:00 | 2:11 | -9.0% | 61th | 1:57 |
| Sled Pull | strength | 2:55 | 3:42 | -21.2% | 28th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 4:30 | -13.1% | 56th | 3:55 |
| Row | aerobic | 5:17 | 5:23 | -2.1% | 68th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.6% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:16 | 4:16 | -0.0% | 76th | 3:45 |
| Wall Balls | strength | 4:32 | 4:54 | -7.6% | 61th | 4:27 |
| Total Running | running | 42:00 | 47:05 | -10.8% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength