Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +7.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:40 | -5.5% | 59th | 6:10 |
| Run 2 | 6:06 | 6:23 | -4.4% | 64th | 5:53 |
| Run 3 | 6:21 | 6:36 | -4.0% | 67th | 6:05 |
| Run 4 | 6:32 | 6:47 | -3.8% | 69th | 6:13 |
| Run 5 | 6:47 | 7:03 | -3.9% | 70th | 6:23 |
| Run 6 | 6:16 | 7:02 | -10.9% | 51th | 6:22 |
| Run 7 | 8:34 | 7:03 | +21.4% | 96th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.6% | 82th | 4:42 |
| Sled Push | strength | 2:06 | 2:12 | -4.7% | 70th | 1:57 |
| Sled Pull | strength | 4:08 | 3:42 | +11.5% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 4:47 | 4:31 | +5.8% | 82th | 3:55 |
| Row | aerobic | 5:50 | 5:24 | +8.0% | 96th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.5% | 48th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 4:16 | +4.4% | 83th | 3:45 |
| Wall Balls | strength | 5:39 | 4:54 | +15.0% | 94th | 4:27 |
| Total Running | running | 46:55 | 47:11 | -0.6% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength