Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:41 | -4.3% | 63th | 6:10 |
| Run 2 | 6:09 | 6:23 | -3.8% | 66th | 5:53 |
| Run 3 | 6:25 | 6:37 | -3.2% | 70th | 6:05 |
| Run 4 | 6:45 | 6:48 | -0.8% | 76th | 6:13 |
| Run 5 | 6:53 | 7:04 | -2.7% | 72th | 6:23 |
| Run 6 | 7:07 | 7:02 | +1.0% | 78th | 6:22 |
| Run 7 | 7:05 | 7:04 | +0.2% | 77th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:55 | -8.9% | 27th | 4:42 |
| Sled Push | strength | 1:48 | 2:12 | -18.5% | 40th | 1:57 |
| Sled Pull | strength | 4:17 | 3:42 | +15.3% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 6:06 | 4:31 | +34.6% | 99th | 3:55 |
| Row | aerobic | 5:41 | 5:24 | +5.1% | 90th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.6% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 4:17 | +14.7% | 91th | 3:45 |
| Wall Balls | strength | 4:30 | 4:55 | -8.6% | 59th | 4:27 |
| Total Running | running | 46:48 | 47:15 | -1.0% | 75th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength