Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:41 | -2.9% | 67th | 6:10 |
| Run 2 | 6:10 | 6:23 | -3.6% | 68th | 5:53 |
| Run 3 | 6:13 | 6:37 | -6.2% | 60th | 6:05 |
| Run 4 | 6:30 | 6:48 | -4.5% | 67th | 6:13 |
| Run 5 | 6:54 | 7:04 | -2.5% | 73th | 6:23 |
| Run 6 | 6:38 | 7:03 | -6.0% | 65th | 6:22 |
| Run 7 | 7:19 | 7:04 | +3.4% | 82th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.5% | 79th | 4:42 |
| Sled Push | strength | 2:00 | 2:12 | -9.5% | 61th | 1:57 |
| Sled Pull | strength | 3:02 | 3:43 | -18.4% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 5:47 | 4:32 | +27.4% | 97th | 3:55 |
| Row | aerobic | 5:34 | 5:24 | +2.9% | 85th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:08 | -10.0% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 4:17 | -3.3% | 72th | 3:45 |
| Wall Balls | strength | 5:01 | 4:55 | +1.8% | 80th | 4:27 |
| Total Running | running | 46:14 | 47:18 | -2.3% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength