Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:41 | +5.8% | 89th | 6:10 |
| Run 2 | 6:26 | 6:24 | +0.5% | 79th | 5:53 |
| Run 3 | 6:16 | 6:38 | -5.5% | 63th | 6:05 |
| Run 4 | 6:36 | 6:48 | -3.1% | 71th | 6:13 |
| Run 5 | 7:16 | 7:04 | +2.6% | 81th | 6:23 |
| Run 6 | 6:56 | 7:03 | -1.8% | 74th | 6:22 |
| Run 7 | 6:55 | 7:04 | -2.3% | 73th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:55 | -7.0% | 38th | 4:42 |
| Sled Push | strength | 2:13 | 2:12 | +0.2% | 79th | 1:57 |
| Sled Pull | strength | 3:25 | 3:43 | -8.2% | 61th | 3:18 |
| Burpee Broad Jump | aerobic | 5:09 | 4:32 | +13.4% | 89th | 3:55 |
| Row | aerobic | 5:27 | 5:24 | +0.7% | 80th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:08 | +3.9% | 84th | 1:57 |
| Sandbag Lunges | strength | 4:35 | 4:17 | +6.7% | 85th | 3:45 |
| Wall Balls | strength | 4:25 | 4:55 | -10.4% | 56th | 4:27 |
| Total Running | running | 47:30 | 47:19 | +0.4% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength