Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:42 | +1.5% | 81th | 6:10 |
| Run 2 | 6:27 | 6:24 | +0.7% | 79th | 5:53 |
| Run 3 | 6:41 | 6:38 | +0.7% | 79th | 6:05 |
| Run 4 | 6:56 | 6:49 | +1.7% | 81th | 6:13 |
| Run 5 | 7:05 | 7:05 | -0.0% | 78th | 6:23 |
| Run 6 | 7:31 | 7:03 | +6.4% | 88th | 6:22 |
| Run 7 | 7:18 | 7:05 | +3.0% | 82th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:55 | -9.7% | 23th | 4:42 |
| Sled Push | strength | 2:05 | 2:12 | -5.9% | 68th | 1:57 |
| Sled Pull | strength | 3:06 | 3:43 | -16.8% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 5:16 | 4:32 | +15.8% | 91th | 3:55 |
| Row | aerobic | 5:29 | 5:24 | +1.3% | 82th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:09 | -10.9% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 4:17 | -19.8% | 40th | 3:45 |
| Wall Balls | strength | 3:50 | 4:55 | -22.3% | 19th | 4:27 |
| Total Running | running | 48:46 | 47:21 | +3.0% | 83th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength