Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Holly Jenney
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:12 | +1.0% | 11th | 6:10 |
| Run 2 | 4:53 | 4:56 | -1.1% | 8th | 5:53 |
| Run 3 | 5:04 | 5:04 | -0.1% | 8th | 6:05 |
| Run 4 | 5:08 | 5:08 | -0.0% | 7th | 6:13 |
| Run 5 | 5:18 | 5:08 | +3.0% | 11th | 6:23 |
| Run 6 | 5:14 | 5:08 | +1.8% | 10th | 6:22 |
| Run 7 | 5:20 | 5:05 | +4.7% | 13th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.7% | 5th | 4:42 |
| Sled Push | strength | 1:19 | 1:29 | -12.0% | 0th | 1:57 |
| Sled Pull | strength | 2:40 | 2:34 | +3.7% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:17 | 2:46 | +18.3% | 26th | 3:55 |
| Row | aerobic | 4:46 | 4:41 | +1.7% | 14th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:35 | +24.4% | 58th | 1:57 |
| Sandbag Lunges | strength | 2:49 | 2:45 | +2.2% | 10th | 3:45 |
| Wall Balls | strength | 4:13 | 3:35 | +17.6% | 44th | 4:27 |
| Total Running | running | 36:13 | 34:43 | +4.3% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength