Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:42 | -3.0% | 67th | 6:10 |
| Run 2 | 6:50 | 6:24 | +6.7% | 89th | 5:53 |
| Run 3 | 6:58 | 6:38 | +4.9% | 86th | 6:05 |
| Run 4 | 7:14 | 6:49 | +6.1% | 87th | 6:13 |
| Run 5 | 7:33 | 7:05 | +6.5% | 87th | 6:23 |
| Run 6 | 7:18 | 7:03 | +3.3% | 83th | 6:22 |
| Run 7 | 7:13 | 7:05 | +1.8% | 80th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:55 | -5.0% | 50th | 4:42 |
| Sled Push | strength | 1:47 | 2:12 | -19.5% | 38th | 1:57 |
| Sled Pull | strength | 2:56 | 3:43 | -21.3% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 5:11 | 4:32 | +14.0% | 90th | 3:55 |
| Row | aerobic | 5:00 | 5:24 | -7.6% | 37th | 5:09 |
| Farmers Carry | strength | 1:54 | 2:09 | -11.7% | 46th | 1:57 |
| Sandbag Lunges | strength | 4:53 | 4:18 | +13.5% | 91th | 3:45 |
| Wall Balls | strength | 5:50 | 4:56 | +18.2% | 96th | 4:27 |
| Total Running | running | 49:36 | 47:22 | +4.7% | 86th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength