Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:42 | -4.6% | 63th | 6:10 |
| Run 2 | 5:57 | 6:24 | -7.1% | 55th | 5:53 |
| Run 3 | 6:33 | 6:38 | -1.4% | 75th | 6:05 |
| Run 4 | 6:50 | 6:49 | +0.2% | 79th | 6:13 |
| Run 5 | 6:58 | 7:05 | -1.7% | 75th | 6:23 |
| Run 6 | 6:59 | 7:04 | -1.2% | 75th | 6:22 |
| Run 7 | 6:47 | 7:05 | -4.3% | 71th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.1% | 85th | 4:42 |
| Sled Push | strength | 2:19 | 2:12 | +4.6% | 84th | 1:57 |
| Sled Pull | strength | 4:31 | 3:43 | +21.2% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 5:49 | 4:33 | +27.8% | 97th | 3:55 |
| Row | aerobic | 5:42 | 5:24 | +5.3% | 91th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:09 | +6.1% | 87th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 4:18 | +15.8% | 93th | 3:45 |
| Wall Balls | strength | 5:27 | 4:56 | +10.4% | 90th | 4:27 |
| Total Running | running | 46:28 | 47:23 | -1.9% | 73th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength