Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:42 | +3.6% | 85th | 6:10 |
| Run 2 | 6:39 | 6:24 | +3.7% | 85th | 5:53 |
| Run 3 | 6:47 | 6:38 | +2.1% | 82th | 6:05 |
| Run 4 | 6:55 | 6:49 | +1.3% | 81th | 6:13 |
| Run 5 | 7:18 | 7:05 | +2.9% | 82th | 6:23 |
| Run 6 | 7:06 | 7:04 | +0.4% | 78th | 6:22 |
| Run 7 | 7:03 | 7:05 | -0.7% | 76th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.1% | 85th | 4:42 |
| Sled Push | strength | 1:57 | 2:13 | -12.1% | 56th | 1:57 |
| Sled Pull | strength | 3:37 | 3:43 | -3.1% | 72th | 3:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:33 | -0.5% | 77th | 3:55 |
| Row | aerobic | 5:17 | 5:25 | -2.5% | 68th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.0% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 4:18 | -18.8% | 43th | 3:45 |
| Wall Balls | strength | 4:33 | 4:56 | -7.9% | 62th | 4:27 |
| Total Running | running | 48:45 | 47:26 | +2.8% | 83th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength