Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +8.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:43 | +2.2% | 83th | 6:10 |
| Run 2 | 6:34 | 6:25 | +2.3% | 83th | 5:53 |
| Run 3 | 6:44 | 6:39 | +1.2% | 81th | 6:05 |
| Run 4 | 6:35 | 6:50 | -3.7% | 70th | 6:13 |
| Run 5 | 7:09 | 7:06 | +0.6% | 79th | 6:23 |
| Run 6 | 7:01 | 7:05 | -1.0% | 76th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.1% | 57th | 4:42 |
| Sled Push | strength | 2:31 | 2:13 | +13.3% | 91th | 1:57 |
| Sled Pull | strength | 3:44 | 3:44 | -0.1% | 77th | 3:18 |
| Burpee Broad Jump | aerobic | 4:25 | 4:33 | -3.3% | 73th | 3:55 |
| Row | aerobic | 5:10 | 5:25 | -4.7% | 55th | 5:09 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.7% | 88th | 1:57 |
| Sandbag Lunges | strength | 5:00 | 4:19 | +15.8% | 93th | 3:45 |
| Wall Balls | strength | 5:14 | 4:56 | +5.8% | 86th | 4:27 |
| Total Running | running | 40:55 | 47:30 | -13.9% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength